Workout:
Warm up 4.0 for one min incline 2
Sprint 9.0 for 30 seconds incline 2
Rest 4.0 for 30 secondsincline2
Repeat for 6 sets
Sprint 9.0 for 30 seconds
Rest 4.0 for 30 seconds
Repeat for 4 sets
15 burpees
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment